Mindfulness

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Mindfulness is such a great skill for kids to learn. It helps them face daily challenges. The idea behind it is that you learn to pay attention to their breath and as a result feel calm. This activity is a great activity for you to do with your children.

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Mindfulness is such a great skill for kids to learn. It helps them face daily challenges. The idea behind it is that you learn to pay attention to their breath and as a result feel calm. This activity is a great activity for you to do with your children.

Mindfulness is such a great skill for kids to learn. It helps them face daily challenges. The idea behind it is that you learn to pay attention to their breath and as a result feel calm. This activity is a great activity for you to do with your children.